Holistic Counselling provides support and guidance to explore your circumstances, your thoughts, feelings, and behaviours, whilst assisting the progress of your personal healing in a safe and gentle manner.
Holistic Counselling helps you to understand your past and the impact it has had on you and your life today.
The counselling process assists you to gain insights into yourself, bringing a greater awareness and a deeper connection to yourself and others.The counselling relationship helps to promote positive change, giving life direction and purpose, with a greater sense of meaning to life.
- Overcome anxiety, panic attacks & depression
- Break unwanted habits & behaviours (addictions)
- Improve relationships & resolve conflict
- Work through loss, grief & separation
- Heal traumas & abuse
- Develop self-confidence & self-belief
- Manage stress, lead a balanced life, and much more
How we work together
Sometimes before we can move forward in life, we need to heal and clear unresolved issues from our past. First we look at your past history and the impact it has on you and your life today. We then move on to choosing a therapy to help with your personal healing in a safe and gentle way.
Throughout your sessions you will be provided with handouts containing relevant information to help you increase your self-awareness, self-knowledge and self-understanding.
What makes me different
Because I have overcome many adversities in my own life, I am able to understand the challenges that my clients face. I empower people to see the gifts in what they are experiencing. I acknowledge that everyone is unique and offer a range of therapies which I can draw from, to find the one that best suits you. If you would like to find out more, please give me a call. Alternatively, why not book your first session and begin your journey today.
I look forward to hearing from you. (011 568 0329)
Holistic Life Coach