Wish you could turn down the volume on minds unhealthy nosises? Want to get out under the wheel of life? Meditation practice does the mind good. Try a guided meditation class and explore techniques to regulate stress, reduce anxiety, build energy and combat addiction. The scientific data supporting the value of a meditation practice is solid and convincing. It affects lasting neuroanatomical change that can help you on your journey to greater health.
Meditation is used for?
People use meditation to help treat a wide range of physical and mental problems, including:
- Addictive behaviors, such as drug, nicotine, and alcohol use.
- Anxiety, stress and depression
- High Blood pressure
- Managing hot flushes, which are sensations of intense body heat that affect women around the time of menopause
Most of these conditions may also require conventional treatment for best results. People also use meditation to relieve anxieties from long-term (chronic) conditions such as HIV and cancer.