Holistic Yoga

yoga for healing EQ Centre   Through subtle stretches, gentle and invigorating poses, along with calming breathing techniques, Yoga’s health benefits are not difficult to obtain.  Yoga can improve health, heal aches and pains, as well as keep sickness at bay.
The ancient wisdom tradition of yoga offers practices that unite the mind, body, and spirit, allowing us to experience deep emotional wellbeing and restful awareness.
When your physical, intellectual, and spiritual selves are working in union, our life becomes more balanced and we become more flexible – both physically and emotionally.

What is Yoga used for?

  • Through yoga, you can release the emotional toxicity stored in the body. Just as changing thought patterns can influence the body, changing the position of the body can influence the mind and facilitate emotional release.
  • As you stretch your muscles and expand your range of motion, you shift the bodily patterns that trap emotional pain.
  • Yoga poses, breathing practices, and meditation release the constriction and free the flow of the vital lifeforce energy known as prana.