In the Media

Cover#68 2016  mindful ageing 68
exercise, gym routines, keeping fit, balance, holistic balance, Jivamukti, , Astanga Vinyasa,  Yin Yoga exercise, keeping fit, balance, holistic balance, Yoga, Aurveda, Spa, Deepak Chopra Certified Teacher based in South Africa
De-stress, achieve mental wellbeing