My aim is to help you create a life that you love and help you to achieve specific goals in any area of your life.
Life Coaching helps you to:
- Explore your options in a powerful way
- Get clear about what you want
- Shift old patterns of behaviour and soar to a new way of living
- Be empowered and supported in making changes
- Overcome obstacles and develop new insights
- Create new perceptions and behaviours
- Overcome barriers and areas of limitations
- Establish better goals and inspire you to achieve them
- Be motivated to sustain focus and steer towards success.
How we work together
Your sessions are at least one hour long. During our coaching sessions I may give you handouts containing relevant information, which I will encourage you to read. I may also recommend books or other resources for you to read.
Through mutual agreement you may be given tasks or homework to do in between sessions.
A follow-up report via email is included which will give you a summary of what we covered in the session and the details of any plan of action that we have designed.
We start with weekly meetings, and as you progress, you may like to change to fortnightly. The time commitment can be changed to suit your individual needs. It’s important to remember that change takes time and is a gradual process.
A minimum of 4 sessions are recommended and 10 sessions are recommended for maximum benefit.
So what do you want the rest of your life to be about?
” Why not take the first step now by picking up the phone and having a chat with me today. I look forward to talking with you soon.”
Contact me 011 568 0329 or email Salochanee@eqcentre.co.za