What is Meditation

Meditation at the EQ Centre Johannesburg

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. 

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.

Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment.

Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.