Treatments: Self Care

self care

Developing a self-care plan
A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain balance in all areas of your life.
You can learn Self Care practices for mind, body, emotions and spirit to support your lifestyle in the long term.  Connect with our Holistic Lifestyle Coach to help you to understand your self care assessment, develop a self care plan and put this into action.

Self-care is a personal matter. Everyone’s approach will be different. It relates to what you do at work and outside of work to look after your holistic wellbeing so that you can meet your personal and professional commitments. Below are the different aspects to self-care and example strategies that other people have found useful:

  • Workplace or Professional
  • Physical
  • Psychological
  • Emotional
  • Spiritual
  • Relationships

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