Therapeutic yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
Pre and Post Natal Yoga Services
Yoga has been proven to support a calmer and quicker labour and birth with positive results for healing post birth. Many skills are learned during yoga that can be taken into the birth experience (natural and Caesarian). By practicing pregnancy yoga women are setting a strong intention to not only care for themselves, but also their babies. In our busy lives, taking the time to nurture oneself sends a powerful message of love to self and baby, creating a strong foundation on which to build a new life.
Contact Shasta on 073 364 5036 for more details